Dieting While Breastfeeding - Not Losing Weight While Breastfeeding Alone

Weight loss after birth is one of the main problems and stressors women experience. Most want to lose baby weight quickly, but find it a struggle adding a diet into their daily regime with a newborn. There is also the added worry that you are affecting your milk supply or the quality of the breast milk you are feeding your baby.

So can you safely diet while breastfeeding? Yes, you can. If you follow a healthy diet plan and get some exercise in, you can safely lose baby weight while continuing to breastfeed without any problems.

However, if you try to lose weight too quickly or go on a crash diet, this will have a negative affect on your breast milk and thus baby. This doesn't mean you cannot lose your baby weight quickly - you can, but you have to be sensible and safe about it. Not to mention if you follow a crash diet you are unlikely to keep the weight off. If you follow a sensible diet plan you will maintain a good weight and keep the excess off for good.

Remember also that breastfeeding will help you burn an extra 500 calories a day - so it is a great help to your weight loss wants. Some mothers however struggle to lose weight even though they are breastfeeding so it is even more important to follow a simple diet and exercise plan.

This is what I did. I found that by finding a diet program to follow, I didn't have to think about whether I was getting enough calories or being healthy because the plan was doing it for me. Also I found a really simple one to follow and this is key for new moms, because you don't want to add an extra hassle to your already hectic life. A baby will inevitably take up a lot of time and energy so you want to get a diet plan that is simple and easy to implement into your daily life.

So you can diet while breastfeeding, you just need to make sure you follow a simple healthy plan and exercise. Start off slowly with exercise and do what you can do - don't push it; you need to give your body time to recover after your new arrival and to embrace motherhood.

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If You Are Trying to Start Losing Weight While Breastfeeding Then Learn How to Do It Here

If you are trying to lose weight but you just had a baby, then it is very common for you to be trying learn how to lose weight while breastfeeding because you certainly aren't the only woman in the world who is trying to. For you to do this you definitely need to know some things first for you to get started, and the good news is that you most definitely can lose weight while breastfeeding.

All you need to do is have patience and you can do it. For a lot of women, burning fat and losing weight while they are breastfeeding is something that is going to come naturally, and it is very natural and healthy for women to put on weight during their pregnancy. A lot of women don't know this but the activity of breastfeeding burns calories.

Also an added bonus is that if you are on a diet that is not having you eating less calories than what you are burning, then you'll still be burning calories because you'll be breastfeeding and you'll be amazed at how much weight you'll lose naturally as time passes. For every ounce of milk that you provide for your newborn baby you will be burning 20 calories per ounce.

One pound of fat is over 3000 calories, so while you are providing breast milk for your baby you will be losing 500 calories at least on a daily basis so you will be losing weight without even trying. Now you can of course lose more weight if you want to begin exercising after you have had your baby.

Exercising after pregnancy isn't only going to get you back in the body that you want, but it is also going to help you stay positive while you are taking care of your newborn baby. After a pregnancy, it is best for you to take up walking as your weight loss exercise, and of course make sure you shower after you're done with this exercise because no baby wants to taste sweat.

Now I advise that you don't do any strenuous exercises when you are trying to lose weight while breastfeeding because if you are burning too much fat you will be releasing toxins into your body which can go into your breast milk. This of course isn't healthy for your newborn.

Remember that since you are going to be cutting calories by exercising, know that after a pregnancy doing this is going to make you tired especially since you have a newborn baby taking up most of your time. This is why you need to make sure that you don't start going for your junk food when you don't have time exercise.

Because its going to be very common for you to get those hunger cravings when you are taking care of your baby, you may not have time to plan out a healthy meal for you to eat. All you need is patience and focus when you're trying to lose weight while breastfeeding, and I recommend that you speak to your doctor as well on this issue if you are still in any way uncertain on how to go about doing this.

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How to Lose Weight While Breastfeeding

You can lose weight while breastfeeding. This is a fact that has been proven by numerous women. However, if you are reading the stories of women who have given birth and tried breastfeeding, there are some who did not experience much weight loss. If anything, they gained weight from it.

One reason why it might cause weight gain instead of weight loss is the fact that it can burn a lot of calories. The production of milk itself will cause you to burn up to 500 calories in one day. When your metabolic process is working like that, you will naturally feel hungry all the time. Hunger is a sign that your metabolism is working. Some people might succumb to food binging and unhealthy eating as a result of this.

If you want to lose weight while breastfeeding, it is vital to combine it with a healthy diet. And when your body has already fully recuperated from baby delivery, you can start doing some simple physical fitness activities.

To help you maximize your chances of losing weight, here are the things you can do:

1. Eat 5 times a day 
Since your metabolic process is working all the time and it is burning more calories even when you are idle, it is better to give it something to burn without ingesting too much. Eat 5 small meals in a day. Your breakfast, lunch and dinner should consist of healthy food in small portions. Half of what you normally eat is a good start. Fill it up with greens, proteins such as grilled chicken or baked fish. Eat fibrous carbohydrates as well because you need it for your energy source. Try substituting white rice with brown rice, white bread with whole grain bread and white pasta with whole grain pasta. For your 2 snacks in a day, instead of reaching for that slice of cake, opt for yogurt with dried fruits instead. There are also some healthy snacks you can cook yourself. You just have to be creative about it.

2. Drink lots of water 
If you feel hungry, drink cold water. It will keep your metabolic process busy for quite some time until it is time for you to eat your meals. Also, water will help revive your vital functions. It refreshes you internally and externally. It is advisable to eat at least 1 liter of water per day. If you incorporate a salt-less and starchy carbohydrates-less diet, you can purge excess water easily together with the toxins in your body.

These methods can help you lose weight while breastfeeding easily.

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